Diet 4 Success

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I get asked often whether you need supplements when doing P90X. In fact, I do recommend some P90X Supplements although they are not all Beachbody products. We could debate whether protein powders should be considered supplements. I would argue that protein powders (which get turned into shakes) are meal replacements and are foods, not supplements. But regardless of how you see it, protein powder is a required item.

I also get asked about using fat burners with P90X and other programs. In fact I do use a fat burner from time to time but not every day. What I think is more important, though, is a good branched chain amino acid supplement which can help you recover faster, workout harder, add more lean mass and even burn more fat. Now that is a supplement worth investing in!

Creatine, perhaps the most known supplement is not needed unless you have a very fast metabolism and need to put on a lot of muscle mass. For those few people, creatine supplementation can help. But if you want to burn fat, skip the creatine.